In order to begin, please fill out this form and click the button at the bottom of the page.

Be honest with your answers. No one is judging.

Step 1: Establishing Your Preferred Outcome

Congratulations as you continue to move forward!

In order to make a change in the next 21 days, you need to first fill out this form. It’s very important so take the necessary time to think about your answers. The end result of your efforts will be greatly determined by what you put here.

At the bottom of the page you can click on two options:

Go back to the main page (with instruction video)
Download the overview of the program with instructions on how to set effective goals

If you ever have questions, don’t hesitate to get in touch.

Click here to download an overview of the program, telling you what you will need and what is expected of you – as well as how to set effective goals (pdf).

If you would like to return to the main instruction page (the one with the video); click here.